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John Danaher - Go Further Faster - Gi Fundamentals - Escapes EZTV

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Sports
Sports TV Show

Air Date: 11 November, 2018
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Added 4 months ago by eztv (verified).
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Torrent Info
Torrent File: John Danaher - Go Further Faster - Gi Fundamentals - Escapes Vol 1[eztv].mp4
Torrent Hash: C801C1617081940813321FE768CF59DB5DFAD737
Filesize: 901.11 MB
Released: 21st May 2019

File Format: MP4 (MPEG-4)
Resolution: 720x404 px
Aspect Ratio: 16:9
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Sports Screenshot
BJJ Instructional

VOLUME 1

00:00 - Introduction
06:56 - Escapes Overview
43:37 - Defense & Escapes - General Reflections
49:50 - Your First goal in Jiu Jitsu: Pin Escapes
51:25 - Pin Escapes
56:11 - Escape is a Responsibility
57:27 - 3 Modes of Pin Escape in Jiu Jitsu
01:01:46 - Minimal Escapes & Positive Escapes
01:06:20 - The 2 Elements of Pinning in Jiu Jitsu
01:13:31 - Single Biggest Insight Required To Escape Pins
01:24:06 - Essential Body Movements Required For Pin Escapes
01:25:21 - Bridging
01:33:00 - Bridging 2
01:37:07 - Walking Bridges
01:38:47 - Shrimping
01:47:20 - Back Heisting
01:51:09 - Sitting
01:54:33 - Shoulder Rolling
01:57:26 - Inverted Spin
01:59:46 - Putting Body Movements Together

VOLUME 2

00:00 - Bridging Escape From Mounted Position (UPA)
15:02 - Bridging Escape From Mounted Position 2
19:01 - Bridging Escape From Mounted Position 3
22:04 - Bridging Escape From Mounted Position 4
25:18 - Bridging Escape From Mounted Position 5
30:01 - Elbow Escape From Mounted Position
40:45 - Elbow Escape From Mounted Position 2
47:34 - Elbow Escape From Mounted Position 3
58:29 - Elbow Escape From Mounted Position 4
01:07:24 - Elbow Escape From Mounted Position 5
01:13:48 - Elbow Escape From Mounted Position 6
01:18:12 - Elbow Escape From Mounted Position 7

VOLUME 3

00:00 - Elbow Escape From Mounted Position - Ankle Trap Method
06:50 - Elbow Escape From Mounted Position - Ankle Trap Method 2
11:14 - Elbow Escape From Mounted Position - Ankle Trap Method 3
15:37 - Putting It All Together
22:50 - Foot Fighting From Bottom Mount
28:42 - The Goal of Foot Fighting: The Long/Short Position
35:20 - Dealing With High Mounts
41:21 - The Problem of Back Exposure When Escaping Mount
46:54 - Elbow Escapes From Side Position Introduction
56:40 - Elbow Escapes From Side Position 2
01:00:49 - Elbow Escapes From Side Position 3
01:07:10 - Elbow Escapes From Side Position 4
01:14:57 - Elbow Escapes From Side Position 5
01:24:10 - Elbow Escapes From Side Position 6
01:28:37 - Elbow Escapes From Side Position 7

VOLUME 4

00:00 - Knee Escapes From Side Position
06:07 - Knee Escapes From Side Position 2
09:23 - Knee Escapes From Side Position 3
16:49 - Knee Escapes From Side Position 4
21:23 - Knee Escapes From Side Position 5
27:32 - Knee Escapes From Side Position 6
33:52 - Knee Escapes From Side Position 7
40:51 - Knee Escapes From Side Position 8
44:38 - Knee Escapes From Side Position 9
49:29 - Knee Escapes From Side Position 10

VOLUME 5

00:00 - A General Theory of Framing and Space
09:54 - A General Theory of Framing and Space 2
15:02 - A General Theory of Framing and Space 3
19:10 - 3 Most Important Frame From Bottom Side Control For Escape
38:06 - Knee Escape: Single Leg Cut Back Finish
42:03 - Knee Escape: Single Leg To The Back
46:55 - Knee Escape: Single Leg To Half Guard
52:04 - Knee Escape: Single Leg To Butterfly Guard
54:44 - Knee Escape: Single Leg To Full Guard

VOLUME 6

00:00 - High Leg Escape From Side Pin
05:31 - Details of High Leg Escape
11:19 - Ankle Trap Escape From Side Pin
23:44 - Shoulder Roll Escape From Side Pin
32:41 - Creating Effective Frames Under Pins
38:30 - The Critical Importance of Knee Entry Angle and Position
47:25 - Single Most Important Tool for Escapes From Bottom Position in Jiu Jitsu
51:12 - Understanding The Crucial Importance of Insertion Points
57:24 - Spinning Escape From Side Control
01:04:42 - Prop Escapes From Side Control

VOLUME 7

00:00 - Escaping From Side Pins Where Opponent Sits Out
09:05 - Escaping From Side Pins Where Opponent Sits Out 2
14:43 - Escaping From Side Pins Where Opponent Uses Reverse Sit Out
28:00 - Escaping From Knee on Belly Position
36:36 - Ankle Trap Escape From Knee on Belly
44:36 - Escaping From North-South Position
51:16 - 3 Different Kinds of North South Position
56:38 - Escaping North South: Transition Escape
01:02:24 - Escaping Double Over North/South
01:06:38 - Escaping Double Under North/South
01:16:31 - Escaping Double Under North/South Part 2
01:22:02 - Escaping Over Under North/South

VOLUME 8

00:00 - Rear Mount Escapes
07:13 - Rear Mount Escapes Sliding Elbow Escape
21:58 - Rear Mount Escapes Sliding Elbow Escape 2
26:48 - Rear Mount Escapes Sliding Elbow Escape 3
30:34 - Rear Mount Escapes Sliding Elbow Escape 4
36:08 - Escapes From Turtle Position
46:20 - Shoulder Roll Escapes
01:00:01 - Shoulder Roll Escapes 2
01:02:36 - Countering The Seatbelt: Inside Leg Escape
01:17:34 - Countering The Seatbelt: Inside Leg Escape 2
01:20:33 - Countering The Seatbelt: Inside Leg Escape 3

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